Staan op 1 been met armen gekruist - balansoefening

Procedure

Sta rechtop. Kruis uw armen boven uw borst (zoals op de afbeelding).

Buig één been terwijl het andere been gestrekt blijft en houd het been 5 seconden omhoog; laat dat been zakken en doe hetzelfde met het andere been.

Start

Blijf in dezelfde positie en tel tot 10 met elk been.
Rust niet minder dan een minuut en niet meer dan 3 minuten.
Herhaal met elk been.

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