Podcasts en webinars
Eiwit metabolisme
CHAPTERS: 00:00:00 Introduction 00:01:16 Why do we need protein? 00:02:20 How the protein RDA (0.8 g/kg) was established 00:06:50 Protein turnover in organs (brain, liver, etc.) 00:10:10 How much protein do you really need? 00:14:58 Recommended protein intake when dieting for weight loss 00:16:15 How the body adapts to higher protein 00:19:46 Anabolic resistance 00:22:45 Protein requirements for overweight & obese individuals 00:24:58 Gaining strength vs. muscle mass 00:29:20 Optimal protein distribution 00:33:05 20g vs. 100g protein post-workout 00:36:01 Can evening protein consumption stimulate muscle protein synthesis overnight? 00:40:45 How does time-restricted feeding affect muscle protein synthesis? 00:47:07 Protein before vs. after exercising 00:48:57 How does spreading out protein intake affect hypertrophy? 00:51:55 Protein shakes vs. animal protein 00:54:58 Protein supplementation for weight loss & recomposition 00:56:14 Casein vs. whey protein for stimulating muscle protein synthesis 00:59:09 Factors that influence protein’s anabolic potential 01:00:14 Raw eggs vs. cooked — what’s better for hypertrophy? 01:04:07 Plant vs. animal protein 01:07:08 Plant-based protein powder 01:11:47 Whey protein isolate vs. concentrate 01:12:36 How resistance training changes the leucine threshold 01:15:47 Do high-protein diets cause atherosclerosis? 01:23:45 How muscle adapts to repeated bouts of resistance training 01:26:25 Optimal resistance training frequency 01:28:22 Advice for elderly who want to start resistance training 01:30:49 Hormonal changes & resistance training 01:36:09 Does cold water immersion blunt muscle protein synthesis? 01:45:19 Does collagen increase connective protein synthesis in muscle? 01:53:01 Signaling roles of collagen peptides 01:55:31 How hydrolyzed collagen powder affects pain perception 01:56:53 Benefits of smaller peptides in hydrolyzed collagen 01:58:57 Collagen’s impact on skin health 02:02:46 Amino acids from hydrolyzed collagen powder 02:07:30 Luc’s exercise routine & diet
Voeding & beweging bij ouderen
Podcast - Effect van inspanningsinterventie op functionele achteruitgang bij hoogbejaarde patiënten
Interview met dr Mikel Izquierdo en dr. Nicolás Martínez-Velilla, auteurs van de JAMA publicatie uit 2019 Effect of Exercise Intervention on Functional Decline in Very Elderly Patients During Acute Hospitalization: A Randomized Clinical Trial, and dr. William J. Hall, auteur van A Novel Exercise Intervention and Functional Status in Very Elderly Patients During Acute Hospitalization.
Webinar over anabole resistentie, voeding en beweging
Op donderdag 20 januari 2022 organiseerde het NUHS Centre for Healthy Longevity een webinar waar prof.dr. Andrea Maier en prof.dr. Luc van Loon in gesprek gaan over anabole resistentie, spierherstel bij veroudering en de invloed van voeding en beweging op spieropbouw.
Omdat in deze webinar exact overbrengt wat we ook willen vertellen op dit VBNU platform hebben we toestemming gekregen om deze webinar hier te mogen publiceren en hebben we een Nederlandse ondertiteling toegevoegd, zodat de inhoud nog beter overkomt.
Sarcopenie
Voeding en sport
Voeding algemeen
