Rekken van de bovenbeenspieren - flexibiliteitsoefening

Procedure

Ga achter een stevige stoel of een tafel staan. Buig één been terwijl u het andere been blijft strekken (zoals op de afbeelding); gebruik uw hand om uw been verder te buigen totdat u een beetje spanning voelt in de bovenbeenspieren. Blijf gedurende 10 seconden in dezelfde positie. Pauzeer 5 seconden en begin opnieuw met het andere been.

Start

Begin met 10-12 seconden in dezelfde positie te blijven en herhaal dit 2-3 keer.
Rust niet minder dan 1 minuut en niet meer dan 3 minuten.
Doe vervolgens hetzelfde met het andere been.

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