Vlees, gevogelte, vis en vleesvervangers

Voor onderstaande producten is de hoeveelheid eiwit weergegeven per 100 gram bereid product.

Varkensvlees

gram eiwit32

Rundvlees

gram eiwit30

Kip

gram eiwit27

Vette vis

gram eiwit25

Magere vis

gram eiwit20

Tofu

gram eiwit12

Tempeh

gram eiwit12

Peulvruchten

gram eiwit7

Melkprodukten

Brood en granen

Medische voeding

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