Informatie over MET waarden

MET-waarden

MET staat voor Metabolic Equivalent of Task. De MET drukt uit hoeveel energie een activiteit kost in vergelijking tot rust. Door middel van de MET kan de intensiteit van activiteiten onderverdeeld worden in lichte, matige en zware inspanning.

Sedentair gedrag < 1,5 MET: eigenlijk alles wat men zittend kan doen. Bijvoorbeeld TV-kijken.
Lichte inspanning 1,6 t/m 2,9 MET: activiteiten waarbij de ademhaling niet is verhoogd maar waar iemand wel actief bezig bent. Bijvoorbeeld darten, auto wassen en boodschappen doen.
Matige inspanning 3 t/m 5,9 MET: activiteiten waarbij de ademhaling licht is verhoogd. Bijvoorbeeld de badkamer schoonmaken, hond uitlaten, ramen wassen of badminton.
Zware inspanning > 6 MET: activiteiten waarbij praten moeilijker wordt.

Bronnen:

Hoenderdos K. (2020). Het handboek voor de Leefstijlcoach (1ste editie). Nederland: Academie Voor Leefstijl En Gezondheid.
Het Voedingscentrum

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