Informatie over energiebalans

Energiebalans

Afvallen, op gewicht blijven of aankomen wordt bepaald door onze energiebalans. Als mensen meer calorieën tot zich nemen dan zij verbranden, dan neemt het lichaamsgewicht toe. Verbruiken mensen meer dan zij innemen dan vallen zij af. Hoeveel een persoon verbruikt per dag is verschillend. Hoe meer wij bewegen, hoe meer wij verbruiken. Maar ook hoe meer spiermassa een individu heeft, hoe meer calorieën diegene zal verbruiken.

Bron: De Vries M, De Weijer T. (2020). Handboek Leefstijlgeneeskunde. Houten, Nederland: Bohn Stafleu van Loghum.

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