Teen-hak balansoefening

Procedure

Sta rechtop. Houd uw evenwicht terwijl u op uw tenen staat. Blijf een paar seconden in deze houding staan en houd sta vervolgens op uw hakken.

U kunt hierbij leunen op een tafel of leuning.

Start

Blijf in die teenpositie en tel tot 10; tel dan weer tot 10 terwijl u op uw hakken blijft staan.
Rust niet minder dan een minuut en niet meer dan 3 minuten.
Herhaal de set.

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