Strekken van de knieën zonder belasting - oefening in zittende positie

Procedure

Strek één been horizontaal en probeer het zo recht mogelijk te houden (zoals op de afbeelding). Herhaal met het andere been zodra u klaar bent met de aanbevolen sets.

Aantal herhalingen

Begin met 1 set van 10 herhalingen (met andere woorden, doe de aangegeven bewegingen 10 keer).
Rust niet minder dan 1 minuut en niet meer dan 3 minuten.
Doe nog een set van 10 herhalingen.

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