Rekken van de zijkant van de nekspieren - flexibiliteitsoefening

Procedure

Deze oefening kan zittend of staand worden gedaan (indien zittend, plaats dan een kussen of kussentje achter uw rug).

Kantel uw hoofd naar rechts totdat u enige spanning in de nekspieren voelt en blijf 10 seconden in deze houding (zoals op de foto). Pauzeer 5 seconden en begin opnieuw naar de linkerkant.

Start

Staand of zittend.

Herhalingen

Begin met 10-12 seconden in dezelfde positie te blijven en herhaal dit 2-3 keer.
Rust niet minder dan 1 minuut en niet meer dan 3 minuten.
Herhaal.

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