Het ProMIO beweegprogramma – Niveau 3

Niveau 3 is het middelste niveau van de oefeningen. De oefeningen zijn lastiger of zwaarder dan in niveau 2. Door het volgen van niveau 3 van het trainingsprogramma zal u werken aan het sterker en fitter worden. De oefeningen zijn gericht op de volgende onderdelen:

Balans
Kracht
Flexibiliteit
Conditie

De volgende materialen heeft u nodig bij niveau 3:

Een stoel
Twee flesjes water
Twee boodschappentassen met lichte inhoud
Twee gewichtjes
Een weerstandsband

Balans oefeningen niveau 3

Flexibiliteit oefeningen niveau 3

Kracht oefeningen niveau 3

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