Het ProMIO beweegprogramma – Niveau 1

Niveau 1 is het instapniveau van dit trainingsprogramma. Door het volgen van niveau 1 van het trainingsprogramma zal u werken aan het sterker en fitter worden. De oefeningen zijn gericht op de volgende onderdelen:

Balans
Kracht
Flexibiliteit
Conditie

De volgende materialen heeft u nodig bij niveau 1:

Twee flesjes water
Twee gewichtjes
Een stoel
Twee boodschappentassen met lichte inhoud.
Een matje om op te liggen.

Balans oefeningen niveau 1

Flexibiliteit oefeningen niveau 1

Kracht oefeningen niveau 1

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