Oefening voor de flexibiliteit van de enkel

Procedure

Buig uw voet naar boven en beweeg uw tenen naar het lichaam (zoals op de afbeelding). Blijf 8-10 seconden in dezelfde positie. Neem een pauze; strek vervolgens uw voet om het tegenovergestelde effect te krijgen.

Start

Begin met 1 set van 10 herhalingen (met andere woorden, doe de aangegeven bewegingen 10 keer).
Rust niet minder dan 1 minuut en niet meer dan 3 minuten.
Doe nog een set van 10 herhalingen.

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