Lopen op tenen en hakken met hulp - balansoefening

Procedure

Sta op en steun op de zijkant van een tafel of leuning. Loop dop uw tenen. Neem een pauze en begin opnieuw te lopen, maar nu op uw hakken.

Start

Loop op uw tenen en tel tot 10.
Stop en tel tot 10, nu lopend op uw hielen.
Rust niet minder dan 1 minuut en niet meer dan 3 minuten
Herhaal de sets

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