AminoFit
Check the amount of protein and amino acid profile of your mealWith AminoFit, you can calculate the amino acid profile of any meal and find the right protein combinations.
Start by choosing the type of meal you’d like to create: a bread-based meal with 20 grams of protein, a snack with 10 grams of protein, or a hot meal with 25 grams of protein.
Next, input the ingredients. AminoFit will calculate the amount of protein and essential amino acids. If the amino acids are in the correct ratio, you’ll receive a green score.
If you receive a red score, you can use the list of products at the bottom of the tool to create combinations that improve the meal’s amino acid profile.
An example:
Rice contains little lysine but is high in methionine.
Legumes, on the other hand, are high in lysine but low in methionine.
By combining rice with legumes, you create a complete amino acid profile.
An example:
A light breakfast of a slice of bread with jam and a cup of tea contains too little protein and has an incomplete amino acid profile.
Replace the tea with a tall glass of soy drink, and the protein amount will be sufficient, with a balanced amino acid profile.