Hoeveel beweging is gezond?
Beweegrichtlijn voor volwassenen en ouderen
2,5 uur per week
matig intensief bewegen
2x per week
spier- en botversterkende activiteiten
Balansoefeningen voor ouderen
2,5 uur per week
matig intensief bewegen
2x per week
spier- en botversterkende activiteiten
Balansoefeningen voor ouderen
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