Armstrek oefening - flexibiliteitsoefening

Procedure

Strek uw armen omhoog met uw handen ineen alsof u het plafond wilt aanraken. Blijf in dezelfde positie gedurende 10-12 seconden. Neem dan een pauze, ontspan uw armen gedurende 5 seconden en begin opnieuw.

Deze oefening kan zittend of staand worden gedaan.

Start

Staand of zittend.

Herhalingen

Begin met 10-12 seconden in dezelfde positie te blijven en herhaal dit 2-3 keer.
Rust niet minder dan 1 minuut en niet meer dan 3 minuten.
Herhaal.

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